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HowToHaveGoodProblems
Oct 12, 20242 min read
Mindfulness and Meditation—The Science Behind the Practice
“The present moment is the only time over which we have dominion.” — Thích Nhất Hạnh Introduction Mindfulness and meditation have...
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HowToHaveGoodProblems
Oct 12, 20242 min read
The Intersection of Spirituality and Mental Health
“The greatest disease is the lack of love and charity, the terrible indifference towards one’s neighbor.” — Mother Teresa Introduction...
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HowToHaveGoodProblems
Oct 12, 20244 min read
Top Ways to Enhance Mental Health: An Evidence-Based Approach
"Mental health…is not a destination but a process. It's about how you drive, not where you're going." — Noam Shpancer, PhD Introduction...
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HowToHaveGoodProblems
Oct 11, 20241 min read
The Hidden Dangers of a Sedentary Lifestyle: Get Moving Today!
Health Risks of Sitting Too Much Did you know that sitting for prolonged periods can be as harmful as smoking? Research from the American...
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HowToHaveGoodProblems
Oct 11, 20241 min read
Breaking the Stigma: Why Mental Health Matters More Than Ever
The Importance of Mental Health Awareness Mental health is as crucial as physical health, yet stigma prevents many from seeking help....
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HowToHaveGoodProblems
Jul 18, 20242 min read
Breaking the Stigma: Why Mental Health Awareness is More Important Than Ever
Exploring Research on Mental Health Stigma and Its Impact on Society Despite significant progress in understanding mental health, stigma...
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HowToHaveGoodProblems
May 10, 20242 min read
Prioritizing Mental Health: The Key to a Balanced and Fulfilling Life
How Academic Research Proves the Importance of Mental Health in Achieving Overall Well-Being In recent years, the conversation around...
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