top of page


Mindfulness and Meditation—The Science Behind the Practice
“The present moment is the only time over which we have dominion.” — Thích Nhất Hạnh Introduction Mindfulness and meditation have...

HowToHaveGoodProblems
Oct 12, 20242 min read


The Intersection of Spirituality and Mental Health
“The greatest disease is the lack of love and charity, the terrible indifference towards one’s neighbor.” — Mother Teresa Introduction...

HowToHaveGoodProblems
Oct 12, 20242 min read


Astrology in the Modern World—Why It's Still Relevant
"In times of uncertainty, we look to the stars for guidance." Introduction Astrology has witnessed a resurgence in contemporary society,...

HowToHaveGoodProblems
Oct 12, 20241 min read


Numerology and Personal Development
"Unlock your potential by understanding the numbers that define you." Introduction Numerology, the study of numbers' mystical...

HowToHaveGoodProblems
Oct 12, 20241 min read


Spirituality Without Religion—Navigating a Personal Path
"Forge your own spiritual journey beyond the boundaries of tradition." Introduction As more people seek meaning outside organized...

HowToHaveGoodProblems
Oct 12, 20241 min read


The Science of Synchronicity—Coincidence or Cosmic Connection?
"When you want something, all the universe conspires in helping you to achieve it." — Paulo Coelho Introduction Synchronicity, a concept...

HowToHaveGoodProblems
Oct 12, 20241 min read


Astrology and Psychology—Understanding the Self
"Astrology represents the summation of all the psychological knowledge of antiquity." — Carl Jung Introduction Astrology and psychology...

HowToHaveGoodProblems
Oct 12, 20241 min read


The Role of Ritual in Modern Spirituality
"Rituals are the formulas by which harmony is restored." — Terry Tempest Williams Introduction Rituals, both ancient and contemporary,...

HowToHaveGoodProblems
Oct 12, 20241 min read


Numerology in Architecture and Sacred Spaces
"Geometry is the archetype of the beauty of the world." — Johannes Kepler Introduction Numerology has influenced the design of sacred...

HowToHaveGoodProblems
Oct 12, 20241 min read


Top Ways to Achieve Optimal Physical Health: An Evidence-Based Guide
"Take care of your body. It's the only place you have to live." — Jim Rohn Introduction In an age where lifestyle-related diseases are on...

HowToHaveGoodProblems
Oct 12, 20244 min read


Top Ways to Enhance Mental Health: An Evidence-Based Approach
"Mental health…is not a destination but a process. It's about how you drive, not where you're going." — Noam Shpancer, PhD Introduction...

HowToHaveGoodProblems
Oct 12, 20244 min read


Building Successful Business Relationships: Strategies for Trust and Collaboration
"Success in business requires training, discipline, and hard work. But if you’re not frightened by these things, the opportunities are...

HowToHaveGoodProblems
Oct 12, 20242 min read


The Science of Love: Evidence-Based Tips for Thriving Romantic Relationships
"Love doesn't make the world go round. Love is what makes the ride worthwhile." – Franklin P. Jones Introduction Romantic relationships...

HowToHaveGoodProblems
Oct 12, 20242 min read


Building Healthy Sexual Relationships: Communication, Consent, and Connection
"Intimacy is the capacity to be rather weird with someone—and finding that that's okay with them." – Alain de Botton Introduction Healthy...

HowToHaveGoodProblems
Oct 12, 20242 min read


Networking for Success: Unlocking Opportunities Through Professional Relationships
"Networking is a lot like nutrition and fitness: we know what to do, the hard part is making it a top priority." – Herminia Ibarra...

HowToHaveGoodProblems
Oct 12, 20242 min read


The Science of Friendship: Building and Maintaining Meaningful Connections
"True friendship comes when the silence between two people is comfortable." – David Tyson Introduction Friendships play a critical role...

HowToHaveGoodProblems
Oct 12, 20242 min read


Strengthening Family Bonds: Evidence-Based Strategies for Harmonious Relationships
"The bond that links your true family is not one of blood, but of respect and joy in each other's life." – Richard Bach Introduction...

HowToHaveGoodProblems
Oct 12, 20242 min read


Mastering Professional Relationships: How to Build a Positive Rapport with Your Boss
"Good leadership consists of showing average people how to do the work of superior people." – John D. Rockefeller Introduction Building a...

HowToHaveGoodProblems
Oct 12, 20242 min read


Hydration and Health: The Essential Guide to Staying Properly Hydrated
"Pure water is the world’s first and foremost medicine." – Slovakian Proverb "Water is the driving force of all nature." – Leonardo da...

HowToHaveGoodProblems
Oct 12, 20242 min read


The Impact of Sleep on Physical Health: Why Quality Rest is Non-Negotiable
"A good laugh and a long sleep are the best cures in the doctor’s book." – Irish Proverb "Sleep is the best meditation." – Dalai Lama...

HowToHaveGoodProblems
Oct 12, 20242 min read
bottom of page